The Benefits of Pregnancy Massage
When a woman is pregnant she will experience days of stress and discomfort and this is the time that she could use a good pregnancy massage. It is labor and delivery nurses, childbirth educators and obstetricians who are experts in this type of massage.
Your stress will be reduced and you will feel more relaxed if you get a pregnancy massage. Having good blood and lymph circulation can help in reducing swelling in body parts. During pregnancy, you can experience cramps, spasms, and myofascial pain which can be relieved by massage. Massage can also help reduce the stress on weight bearing joints. You will experience the improved labor and the reduction of labor pain. Skin and the underlying tissues will have enhanced pliability. There is emotional and physical support provided by a good massage.
If you are going to do pregnancy massage, then you should know about pregnancy and the anatomy of the pregnant woman. Some parts of the body must not be massaged. They usually set up a massage table where the pregnant woman will lie in a semi-reclining position. This position is comfortable and will not affect the baby negatively. Tables with holes cut out for the belly can also be used but sometimes it also causes undue stress to the lower back.
The ideal massage room is dark with an extra padded table. With soft music playing in the background, and you will be able to relax well. Sometimes there will be music and sounds which do not agree with you and they can be changed.
You can choose whatever clothes you want when having your massage. Massage can benefit any woman who is pregnant. Women with pre-term labor, women with blood clots, or clotting disorders and other ailments will be at risk while being massaged. A qualified doctor should prescribe the massage before beginning the therapy. You don’t have to be scared of having a miscarriage when having a pregnancy massage.
When in labor, it will be useful if your partner performs the massage. Post partum massage is good if you want to restore your body to its pre-pregnant condition. Massage can give relief from the stress of carrying and caring for your baby. Great relief will be given to your muscles by a massage and it will also help you to relax easily. Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues. You can have this treatment 24 hours after delivery.
Rather not have a massage if you have common physical ailments and parts of your body that cannot be massaged. Also, a strong painful massage is not advisable. If you want to use a lubricant, you can use an unscented lotion.