The Attention Deficit Disorder (ADD) is also referred to as Attention Deficit Hyperactivity Disorder. It is mostly believed that ADD is a condition affecting children between infancy and their teenage years. The the truth is that the condition can advance to adulthood, and if not treated, they can affect an individual’s completion of their daily activities and tasks as well as the impact on their relationships negatively.
Regardless of the fact that ADD affects adults as well as children, the ADD symptoms vary considerably. Generally, adults have three types of attention deficit disorders. These are the primarily inattentive hyperactive and combined. The three types have subtle differences, and it is essential that you identify the type of disorder you have in order to handle the unique symptoms you will be dealing with. Each type has unique challenges but you can use practical techniques to help improve your focus and ability to complete tasks.
Adult ADD Types
An individual with primarily inattentive ADD may find it difficult to concentrate on tasks. The minute you get to work, you immediately feel like you need a break. You may procrastinate on tasks that seem overwhelming, putting them off because you have no idea where to even begin. Another symptom is that a person becomes easily distracted. You are disorganized and forgetful. It is probably difficult for you to start a task and complete it. The unique challenge in this type learning how to organize your work and activities in such a way that you find it easy to focus for extended periods. Once you have learned how to do that; you will find that you can be extremely productive.
A a person with ADHD will have a hard time trying to sit still. You tend to choose risky activities, enjoy high paced environment or work two jobs. You will get bored easily, and continuous stimulation may become your thing. You become impatience and prone to dramatic outbursts. The unique challenge here is learning how to focus your energy and activity to complete important tasks. You may also require assistance in controlling your impulsive nature which often lands in you trouble.
If you experience combined symptoms, you may have a mix of both inattentive and hyperactive tendencies. Not only do you have problems focusing, you have problems sitting still. Tasks can be extremely difficult. If you have a combined condition, you need to learn how to manage both inattentive and hyperactive symptoms. You can greatly benefit from learning effective ways to prioritize your workflow and from learning how to channel your boundless energy. Once you can curb your capricious nature, you will find out that you are capable of being extremely productive.