Every year millions of people eagerly look forward to the warmth and beauty of summer, only to find themselves sneezing and coughing as soon as flowers start blooming. Most suffer from hay fever, an age-old allergy that is so common that many learn to live with the symptoms, especially if they want to avoid taking drugs. However, there are natural hayfever cures that do not rely on expensive allergy products. In fact, Mother Nature is not only responsible for the flowers that cause allergies, but also many plants that can help control them.

The Causes Behind Hay Fever

Hay fever is a disorder that causes an exaggerated response to substances like pollen grains. Also called allergic rhinitis, the condition is typically irritated by tree, grass, flower and weed pollen. Sufferers may also react to the mold and dust that tends to increase in warmer months. During attacks the body produces excess histamine that leads to nasal congestion. Most sufferers also experience itchy eyes, runny noses and even itchy skin.

Natural Herbs Can Relieve Symptoms

Oddly enough, plants can often provide relief from the hay fever symptoms caused by other growing things. For example, routinely drinking an elder flower infusion early in the season can help to minimize or even prevent hay fever symptoms once summer starts. It is important to use fresh, organic elder flowers, which are boiled with hot water to make a tea. Goldenseal and Lobella can also control symptoms and nettle will reduce the body’s sensitivity to allergens. Natural health websites include many plant-based solutions that are safe alternatives to prescription allergy medication. They also offer instructions on how to use each one.

Lifestyle Changes Minimize Hay Fever Affects

A few simple lifestyle changes can also make allergy sufferers more comfortable during the spring and summer months. They should eat as many fresh fruits and vegetables as possible while avoiding mucus-forming dairy products. It also helps to dry bedding indoors and keep windows closed during the morning and evening, when pollen counts are highest.

Along with warmth and beauty, the spring and summer seasons usher in hay fever for millions of people. Fortunately, many plants can be used to minimize or entirely prevent the sneezing and itching caused by the allergy. Simple steps like keeping windows closed when pollen counts are high can also minimize discomfort.